FITBODZ
Our clients experience incredible transformations through personalised training programs, customised nutrition plans & ongoing support designed to help them achieve their dream physiques. They’ve not only lost body fat but also gained lean muscle, increased their strength and boosted their confidence. Each transformation is a testament to their hard work and commitment, and we’re proud to see them not only meet their fitness goals but exceed them, embracing a healthier and more empowered lifestyle.
NAOMI - NIGHT SHIFT OFFICE WORKER
Naomi is a mum who struggled with an inconsistent exercise routine, overwhelming amount of conflicting fitness advice, sedentary job and stress that lead to emotional eating.
We provided a 12 month off-season building phase with tailored training and nutrition programming, introduced a daily step goal, implemented healthier meal options, weekly check-ins, posing sessions and motivational coaching.
She lost 25kg in 12 months and reduced her body fat from 30% to 18%. Her strength levels increased by 50% in all major lifts.
A personalised and supportive approach led to Naomi’s incredible results. We took a huge emphasis towards small, sustainable habits that helped her achieve her amazing stage results.
GRACE - FULL-TIME ADMIN OFFICE WORKER
Grace has struggled with PCOS for most of her life, she’s never stepped foot into a gym and was overwhelmed with the amount of conflicting fitness advice on social media when it came to hormonal issues.
We provided Grace with tailored training and nutrition programming, introduced a daily step goal, implemented healthier meal options, weekly check-ins and motivational coaching.
She lost 4kg in 4 weeks with an overall drop in body fat. Her strength levels increased by 50% in all major lifts.
A personalised and supportive approach led to Grace’s incredible results. We took a huge emphasis towards sustainable habits around her nutrition that helped her achieve these long-lasting results.
Our Fitbodz Fat Loss Blueprint will help you:
→ Discover the one thing you need in order to lose fat
→ Learn what matters most and what to focus on when it comes to nutrition and training to fast track your fat loss progress
→ Find out how many calories you need in order to lose fat
→ Get access to exclusive information on how to track calories correctly to yield the best results
→ Learn about food selection and how you can eat the foods you love whilst still losing fat
→ Discover example workout splits and training tips for fat loss to help you gain clarity and structure
→ Find out how NEAT can help accelerate your fat loss results and my top tips for cardio
→ See what supplements we recommend to help you on your fat loss journey
This Guide is For You if:
→ You aren’t happy with how you look and feel
→ You are feeling overwhelmed and don’t know where to begin when it comes to fat loss
→ You want access to everything you need in a simple to follow guide to fast track your progress and get in the best shape of your life
↓ GET YOUR FREE COPY OF THE ULTIMATE FITBODZ FAT LOSS BLUEPRINT NOW ↓
