HERE’S SOME OF OUR CLIENT TRANSFORMATIONS
WE TAKE THE GUESS WORK OUT OF ACHIEVING SUSTAINABLE RESULTS.
BODYBUILDING COMP PREP TRANSFORMATIONS
WE USE SCIENCE-BASED EVIDENCE TO ACHIEVE YOUR OVERALL PHYSIQUE TO THE STAGE.
“The best part about my bodybuilding journey is having the support from my beautiful coach.”
- NAOMI
WHY CHOOSE FITBODZ?
Fitbodz is here to help you unleash your inner confidence whether you are craving to get on a bodybuilding stage or you are striving to achieve a healthier lifestyle.
We focus on sustainable results that will transform your mind, body and lifestyle to help you achieve your desired goal. Our goal is to guide you into living a healthier lifestyle by enhancing your own exercise and nutrition with expert advice.
As someone who has a strong passion within the health & fitness industry, I want to work with YOU so you don’t waste time guessing on what is needed for you to achieve your goals. In order to be unique in the evolution of the health & fitness industry, I believe we all have the potential to achieve a fit body no matter what your goals are.
Fitbodz is here to enhance not only your fitness potential but also to promote a sustainable approach to all of your individualised health and fitness goals.
MEET YOUR COACH
As an ex-competitive gymnast and bikini physique athlete, I strive to help my clients by living a healthy and sustainable lifestyle. Coming from an elite gymnastics background as a young teenager, that pathway ended and I had to reunite my passion for health & fitness again.
I care deeply about each client’s experience and there’s nothing of more value to me than helping someone achieve their goals. We need to be reminded that we are all worthy of achieving a healthy body that is able to do amazing things.
For me, a healthy body is much more than just lifting weights. It’s about the other things like adequate nutrition, sleep, recovery, hydration and stress management. I’m here to be your HYPE GIRL at every stage of your fitness journey and show you that you can achieve anything once you set your mind to it.
SERVICES
FITBODZ HAS AN OPTION FOR EVERY STAGE OF YOUR FITNESS JOURNEY.
ONLINE FITBODZ FORMULA COACHING
PERSONALISED PROGRAMS.
CUSTOMISED NUTRITION PLANS.
WEEKLY CHECK INS & ADJUSTMENTS.
ACCOUNTABILITY & 24/7 ONLINE SUPPORT.
EXCLUSIVE TRAINING APP ACCESS.
EXCLUSIVE GROUP COMMUNITY ACCESS.
MONTHLY CHALLENGES AND PRIZES TO BE WON.
FREE FITBODZ NUTRITION EBOOKS.
WORLDWIDE BODYBUILDING CONTEST PREP & POSING
PERSONALISED BUILD/SHRED/REVERSE PHASES.
CUSTOMISED PROGRAMS & NUTRITION.
WEEKLY CHECK INS & ADJUSTMENTS.
WEEKLY POSING CHECK INS.
ACCOUNTABILITY & 24/7 ONLINE SUPPORT.
EXCLUSIVE TRAINING APP ACCESS.
COACH SUPPORT ON SHOW DAY.
LEARN TURNS, TRANSITIONS & CHOREOGRAPHY.
BUILD FLOW, STAGE PRESENCE AND CONFIDENCE.
POSING BIKINIS AVAILABLE.
‘Dropped to the floor’: Bodybuilder’s shock at dream win.
Sheena is one of the few female bodybuilders representing the Northern Territory. But she’s doing the Territory proud, taking home many awards.
‘She always fights in the end’: Our Quita’s no quitter.
Nearly two decades after Quita Docking’s life changed forever after her horse tripped and fell, crushing her skull, fate had a new challenge in store for the former Timber Creek jillaroo.
HEALTH IS NOT ABOUT THE WEIGHT YOU LOSE, IT’S ABOUT THE LIFE YOU GAIN.
Book a free call with Sheena to discover the right coaching option for you!
